282: Why Runners Should Make Time for Yoga with Alli Louthain

Should runners do yoga? Today, we welcome Alli Louthain to the podcast to talk all about why runners should make time for yoga, and all of the other benefits it adds to our lives.  Alli Louthain has been a motivational speaker and yoga instructor for two decades; spreading "Aloha" (love) wherever she lives. She is a mother of four and owns Isha (ee-sha) Warriors; an online yoga platform specifically designed to uplift, love and inspire teens that can be enjoyed by the whole family. Isha Warriors offers everything from Vinyasa yoga to Chair yoga! Her weekly podcast,"Monday Mindset with Isha Warriors" has a worldwide following and helps listeners live their lives with intention and abundance.CONNECT WITH ALLI!   Follow @ishawarriors on instagram for daily inspirational quotes and check out www.ishawarriors.com to learn more.  More awesome resources from Alli: Daily Inspirational Quotes Instagram  Monday Mindset With Isha Warriors Podcast  FREE Intro To Meditation   FREE 10min VisualizationFREE Sleep Help Download  What are your thoughts??  Come over to Instagram @realliferunners and let us know!  Thanks for Listening!! Grab your free copy of the Running Snapshot by clicking here. Interested in our coaching program? Check out our coaching options here.Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play  Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.