(#283) 11 Lies My Eating Disorder Told Me.

Today on the Queen of Pep Talks Podcast, Jessica is sharing 11 lies that her binge eating disorder told her that held her back for over a decade from healing her relationship with food.  If you’re a woman who struggles with binge eating, emotional eating or just over eating – this episode will help you recognize the lies YOUR mind is telling you that are potentially holding you back from creating the food freedom you desire in your life.Links/Resources:Join Dismiss the Urge Masterclass.Register for the NEW Freebie Friday emails!Join the EXCLUSIVE Pep Talks Membership!Get the Create Joy Products HERE.Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on InstagramTOPICS COVERED:(04:33) Dismiss the urge masterclass (06:22) Lie #1: You’ll be happier in life & things will be easier when you are skinny (07:57)  Lie #2: No matter how small you’ll get , you’ll still have weight to lose(09:48) Lie #3: You are powerless to food and have no control unless you’re meticulously tracking your food(11:24) Lie #4: You deserve to be punished mentally, emotionally and physically after a binge (13:09) Lie #5: This is the last binge EVER(15:57) Lie #6: Controlling food is more important than making life long memories (18:25) Lie #7: In order to overcoming binging I have to be perfect , so what’s the point?(21:54) Lie #8: You need to eat RIGHT NOW(23:11) Lie #9: No one understands what I’m going through, so I’ll keep it to myself(24:06) Lie #10: You’re going to live the rest of your life this way (26:22) Lie #11: Until you heal every root cause or trauma you can’t stop binge eating for good