283 - Balance - How Athletes Prevent Injury & Improve Performance

Most people with performance based goals look to Athletes as great examples of how to train. The work ethic, intensity and exercise choices that are portrayed in media are mimicked and adopted at lower levels. But this is only a fraction of what actually happens in an athletes routine. There is a lot that isn't shown or brought to light. It's the less exciting 1%ers or recovery optimisation practices that often get overlooked that make the difference. Today on the Sound Of Movement Podcast we have Naleshi Murti, Physio to the AFL Giants Team joining us to talk about how athletes prevent injury & improve performance through balancing their training with recovery. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.