283: Build Your Anxiety Healing Toolkit with Alison Seponara

In today's episode, we're diving into how to build your anxiety healing toolkit with licensed therapist and anxiety healer Alison Seponara. Join me as we explore strategies for understanding anxiety, recognizing its physical symptoms, and creating a personalized approach to healing.   In this episode, you'll learn:   • How anxiety manifests physically and the mind-gut connection   • Key tools to regulate your nervous system and manage anxiety   • How cognitive behavioral therapy (CBT) helps reframe anxious thoughts   Follow SYL- Instagram: https://www.instagram.com/sparkyourlightpod Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA   Connect with me- Instagram: https://www.instagram.com/jaclyntgallo Tiktok: https://www.tiktok.com/@jaclyntgallo Newsletter: https://www.jaclyngallo.com/newsletter Speaking: https://www.jaclyngallo.com/speaking Books: https://www.jaclyngallo.com/books   Connect with Alison- Instagram: https://www.instagram.com/theanxietyhealer TikTok: https://www.tiktok.com/@theanxietyhealer Website: https://theanxietyhealer.com/ Books: https://theanxietyhealer.com/books