283 // DO YOU NEED IT? ELECTROLYTES, PROTEIN SHAKES + GRASS FED BEEF

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wild caught vs. farm raised salmon, and so much more. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ How To Lose Fat Without Calorie Counting FREE Masterclass: https://nutritioncoachingwithnicole.com/fat-loss-masterclass