#283 How to stop self-sabotage

Saboteurs are the negative voices in our head that generate stress and get in the way of our ability to handle work and life challenges. They often operate on autopilot and limit our happiness and performance potential. We can all learn to limit the impact of our self-saboteur and this week Helen and Sarah talk about how. They share ideas for action to increase you saboteur self-awareness and the practical things you can do to break the saboteur cycle. Ways to learn (even) more: 1. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail 2. Join the live PodPlus conversation on 16/06/22 at 9am https://www.amazingiflearning.com/courses/podplus 3. Download the PodSheet at https://www.amazingif.com/listen/ 4. Read our books 'The Squiggly Career' and 'You Coach You' For questions, feedback or just to say hello, you can email us at [email protected] Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices