#283- No BS expectations for your first weight loss phase

from Forever Fit · host Samantha Mills

In this episode I talk about what to expect as you lose the first 50lbs and then what your first muscle gaining phase will look like

Episode metadata supplied by the publisher feed · Published Aug 29, 2023

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#283- No BS expectations for your first weight loss phase

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This episode is 28 minutes long.

This episode was published on August 29, 2023.

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