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#283- No BS expectations for your first weight loss phase episode artwork

EPISODE · Aug 29, 2023 · 28 MIN

#283- No BS expectations for your first weight loss phase

from Forever Fit · host Samantha Mills

In this episode I talk about what to expect as you lose the first 50lbs and then what your first muscle gaining phase will look like

What this episode covers

In this episode I talk about what to expect as you lose the first 50lbs and then what your first muscle gaining phase will look like

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#283- No BS expectations for your first weight loss phase

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 28 minutes long.

When was this Forever Fit episode published?

This episode was published on August 29, 2023.

What is this episode about?

In this episode I talk about what to expect as you lose the first 50lbs and then what your first muscle gaining phase will look like

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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