283: Stop Beating Yourself Up!

Episode 283 of the Carlie's Couch podcast, hosted by Alexia Clincy, titled "283: Stop Beating Yourself Up!" was published on February 19, 2024 and runs 22 minutes.

February 19, 2024 ·22m · Carlie's Couch

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Episode Description

We are often our own worst critics, but that comes at a cost. Good news is, we don’t have to be. This week on Carlie’s Couch, we explore why we do beat ourselves up and explore ways to stop, and think through some better habits to practice in place of.

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