283. Summary: The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension

from Live Foreverish · host liveforeverish

Research updates on the aging brain, eye health, superfoods, and alpha-lipoic acid Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how poor sleep causes brain aging, melatonin use and risk of macular degeneration, health benefits of watercress, and lipoic acid for PCOS.

Episode metadata supplied by the publisher feed · Published Nov 6, 2024

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283. Summary: The Benefits of Sleep, Melatonin, Alpha-Lipoic Acid & Watercress – Life Extension

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