# 283 - Tiny Habits by BJ Fogg

Habits, whether they are good or bad habits are made up of the same components, once we know what these components are we can use this knowledge to add desired habits to our behaviour and drop unwanted habits. Surprisingly one of the major parts of good habit formation is the need to celebrate that habit immediately after doing it. BJ Fogg is an expert is behavioural science and shows us in his book how we can adopt new desirable habits and alter our behaviour for the better.