284 - 3 Life Shifts That Changed Everything for Me This Year (and Might for You Too)

from Crying Burns Calories · host Katy Saltsman

This episode is a special one for me, because its my yearly BIRTHDAY episode- but its also an episode where I step back from teaching health and really get vulnerable with you with what life has looked like this past year (the ups and the downs!)For the first time, I'm talking about some unexpected changes I made, that literally changed everything...from stepping away from constant hustle and visibility, to choosing joy over busyness, to finally investing in my emotional and mental health as much as my physical. I'm hoping this episode gives you permission to look at life different, to slow down, maybe give you ideas to create more presence and joy in your own life!48 HOUR BIRTHDAY SALE 👇HEALTHMuscles Without Macros - $139Metabolism Makeover - $399 (only 4 Spots)Forever Fit $939 Pay in Full 3 Payments of $399BUSINESSOne Week Business Coaching Exclusive in Telegram - $399 (only 3 Spots)One Month Business Coaching - $1399 (only 1 Spot)3 Months of Business Coaching $3600 Pay in Full3 Payments of $1300Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

Episode metadata supplied by the publisher feed · Published Sep 5, 2025

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284 - 3 Life Shifts That Changed Everything for Me This Year (and Might for You Too)

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All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around

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