284 - 3 Life Shifts That Changed Everything for Me This Year (and Might for You Too)

from Crying Burns Calories · host Katy Saltsman

This episode is a special one for me, because its my yearly BIRTHDAY episode- but its also an episode where I step back from teaching health and really get vulnerable with you with what life has looked like this past year (the ups and the downs!)For the first time, I'm talking about some unexpected changes I made, that literally changed everything...from stepping away from constant hustle and visibility, to choosing joy over busyness, to finally investing in my emotional and mental health as much as my physical. I'm hoping this episode gives you permission to look at life different, to slow down, maybe give you ideas to create more presence and joy in your own life!48 HOUR BIRTHDAY SALE 👇HEALTHMuscles Without Macros - $139Metabolism Makeover - $399 (only 4 Spots)Forever Fit $939 Pay in Full 3 Payments of $399BUSINESSOne Week Business Coaching Exclusive in Telegram - $399 (only 3 Spots)One Month Business Coaching - $1399 (only 1 Spot)3 Months of Business Coaching $3600 Pay in Full3 Payments of $1300Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 22 minutes long.

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This episode was published on September 5, 2025.

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