284: A Talk on Training Volume, Proper Bracing, Speed Work, and More

In this episode, I answer listener questions on a wide range of topics. Sit back, relax, and enjoy! Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Questions on the show: What are your thoughts on German Volume Training? Can it be used as part of a bodybuilding style program? Hey Kyle, I am having trouble bracing for squats and deadlifts, what are your favorite coaching cues to help clients improve at this? How do you build a thick neck like a wrestler? Are there any benefits to incorporating speed/power training for raw powerlifters? If someone trains late in the afternoon is there a "minimum effective dose" of caffeine that will allow you to still see some benefits without negatively impacting sleep? Hey Kyle, I'm confused about how and when you should deload in a training cycle? Can you talk about this on an upcoming podcast episode?   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/   Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: "HUNT10" at https://www.prbreaker.com/