EPISODE · Mar 24, 2026 · 19 MIN
284. Are you using rest days effectively?
from Help Me Understand · host JK McLeod
Rest days get talked about a lot… but rarely in a way that actually makes them easier to understand or use.In this episode, Coach JK offers a different way to think about them...one that shifts the focus away from “time off” and toward something that can directly impact how you show up in your training.If rest days have ever felt confusing, inconsistent, or like something you’re just guessing your way through, this will give you a different angle to approach them from.--------Instagram: @coachJKmcleodEmail: [email protected]
What this episode covers
Rest days get talked about a lot… but rarely in a way that actually makes them easier to understand or use.In this episode, Coach JK offers a different way to think about them...one that shifts the focus away from “time off” and toward something that can directly impact how you show up in your training.If rest days have ever felt confusing, inconsistent, or like something you’re just guessing your way through, this will give you a different angle to approach them from.--------Instagram: @coachJKmcleodEmail: [email protected]
NOW PLAYING
284. Are you using rest days effectively?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.