284: Feeling Overwhelmed?! Listen to this!

What if your to-do list isn't actually what's overwhelming you?  What if it's your systems?!?As I prepared to head back to school, I found myself completely frozen by everything I felt like I needed to do. Brain dumps and prioritizing have never worked for me, so I decided to try something different. In this episode, I'm sharing the questions that helped me move from anxious and frantic to calm, grounded, and purposeful—and why I think they might help you, too, whether you're heading back to work, starting a new season, or simply feeling overwhelmed by life.