284: Justin McClintock - Online Personal Trainer Focused On Clients With "Bigger Issues"

Online Personal Trainer Focused On Clients With "Bigger Issues" Click Here for a FREE 15 min Zoom Consultation With Brad: Justin McClintock - Feel Strong Fitness www.FeelStrong.me Social Media Handle: FeelStrongFit [email protected] Intro: Welcome to the show and introduction to Justin McClintock from Feel Strong Fitness Brief overview of Justin's background as a personal trainer, including his certifications as an Active Life professional and Olympic Weightlifting coach Segment 1: Justin's approach to training clients with injuries, chronic pain, and muscle imbalances How Justin's passion for helping clients with bigger problems led him to specialize in this area Discussion of Justin's strategies for assessing and addressing these types of issues, including the importance of understanding the root cause of the problem Examples of success stories and how Justin has helped clients overcome their injuries and chronic pain to improve their overall fitness and quality of life Segment 2: The importance of range of motion and connective tissues in fitness Why range of motion and flexibility are critical components of a well-rounded fitness routine Discussion of the role that connective tissues play in supporting healthy movement and preventing injury Tips for incorporating range of motion and flexibility work into your fitness routine Conclusion: Recap of the main points discussed in the episode Final thoughts from Justin on the importance of focusing on the whole person, not just their muscles, when it comes to fitness Thank you to Justin for joining the show and sharing his expertise Reminder to listeners to check out Justin's work at Feel Strong Fitness for more information on his approach to training clients with injuries, chronic pain, and muscle imbalances. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com. Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3PlNDeSv.