284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

https://www.instagram.com/kaitannmichelle/ Our own worst enemy We turn our emotions into actions and behaviours because its automatic We dnt even know what those emotions are Which is where fluffy Food & stress eating Emotions then become our identity because they become thoughts become things and repeated over time thats our lived reality It always happens at night And we try to find pleasure in our food if we don't have that joy in our lives Shifting identity Future pacing Body image We also put so much fucking pressure on ourselves Enjoy them - wont at first but its something people always miss out in the equation NOT EASY Not being happy or confident isnt an easy way to live either, its living life with your handbrake on Do hard things and you build confidence, HAY I CAN DO THIS No = 1 thing Yes = no to everything else Metrics - numbers, how do you then measure progress after that Using the scale to justify our pass or fail Thinking getting to this outcome will make them happy etcetc Impatience Putting all their value on weightloss & always needing to be in a deficit or leaning up Never giving our bodies a chance to thrive You cant have balance in fatloss and thats why you don't live in fatloss Theres always something that isnt balanced - our version of balance is always changing