EPISODE · Mar 4, 2026 · 1H 12M
#284 Rafael Lang
from The ROL Radio - Hosted by Thomas Rozdzynski · host Thomas Rozdzynski
Send us Fan MailOn this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats. Here is The RŌL Radio with a man who has 32 year of jiu-jitsu experience, a 5th degree black belt, and the Rio Jiu-Jitsu Lifestyle founder, Rafael Lang.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://riobjj.com/https://www.instagram.com/rafaellang/https://www.instagram.com/riobjjus/Episode Highlights:2:33 The Power of Positivity7:23 Staying Calm Under Pressure15:43 Rafael’s Jiu-Jitsu Beginnings20:02 Professor Octavio’s Influence28:26 The Importance of Fundamentals38:05 Making an Impact on Kids47:10 Jiu-Jitu’s Lifelong Journey59:00 Jiu-Jitsu’s Biggest LessonSupport the show
What this episode covers
Send us Fan Mail On this episode Thomas’ guest shares his journey through Jiu-Jitsu, emphasizing the importance of positivity, resilience, and community. He discusses how Jiu-Jitsu teaches valuable life lessons, the significance of mentorship, and the role of fundamentals in martial arts. He also highlights the impact of teaching kids, the cultural differences in Jiu-Jitsu, and the challenges of managing different personalities on the mats. Here is The RŌL Radio with a man who has 32 ye...
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#284 Rafael Lang
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