284 | You Don’t Have to Carry It Alone - Faith, Therapy and Healing with Megan Bonynge

I hope you had a blessed week! Here is an insight to consider - What if your overwhelm isn’t a sign you’re doing something wrong - but a sign you’ve been carrying too much without the support you need? This week, I talk with Megan Bonynge, Licensed Marriage and Family Therapist, and together, we explore the quiet reality of “survival mode” and how learning to discern between what truly matters and what can be released can change everything. Through the lens of faith-integrated mental health, we look at what it means to move from intellectual understanding of God to real, lived intimacy, and how that shift opens the door to support, clarity, and sustainable strength. In this conversation, we discuss how: ☀️ Not everything is equal - know your “glass” vs “plastic.”☀️ Asking for help is a part of healing.☀️ Knowing God vs. living with God - vulnerability bridges the gap. ☀️ Slow, simple rhythms move you out of survival mode. The Bible verse that Megan shares will give you strength to persevere: "For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently." Romans 8:24–25 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/AKBHCR0Ns0Q Want to know more about our guest?🔗 Website: Agape Wellness Collective - https://agape-wellnesscollective.org/ Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.