Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief

Welcome to another week of Thriving in Christ! Being here, supporting you through each season of your life is a privilege and joy for me. And sometimes our seasons are difficult and the greatest battles of faith aren't the ones anyone else can see. They're the quiet moments when fear takes over, the "what ifs" won't stop, and everything we know about God suddenly has to become something we actually live. After facing a rare, life-threatening illness, former cardiac nurse, Jenna Schutt, discovered that peace isn't found by pretending everything is okay. In this Renewal Conversation, she shares the biblical practices that helped her move from fear to steady faith - and how you can begin building that same response before life's next storm arrives. In this conversation, you'll discover:✨ Why knowing Scripture and trusting it aren't always the same.✨ A simple 3-step practice to find peace in difficult seasons.✨ Why your mind naturally defaults to fear & how God's Word reshapes it.✨ Why honest faith is stronger than fake positivity. This Bible verse offers Jenna so much strength and encouragement and has been foundational for her journey of faith: "for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength. " - Nehemiah 8:10 NKJVV There are so many beautiful nuggets of wisdom and practical suggestions to strengthen your every day faith... Don't miss this one! 👉 Click PLAY to listen to this episode nowhttps://youtu.be/yaC9WBI_R0k________________________ Want to know more about our guest?- Website: https://www.jennaschutt.com/- FREE Gift: https://www.jennaschutt.com/ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. 📱What if one simple step could help you stay rooted in Christ every day?The Team for the Soul® App is now LIVE - download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app _________________________ NEXT STEPS:- Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to schedule a Complimentary Consultation to find out if I can support you through Spiritual Care Life & Leadership Coaching or Executive Coaching. ➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® Institute. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

There comes a point when we can spend our entire day surrounded by people and still feel strangely disconnected. We move from meeting to meeting, care deeply for our families, lead teams, serve others, and yet quietly begin carrying life as though everything depends on us - alone. Our culture admires independence and self-sufficiency, often equating strength with needing no one. Yet, God designed us differently. We were created to flourish through relationship - first with Him, then with one another, and even with our own soul. In this week's Centering Reset, we'll explore why connection is one of God's greatest gifts, how healthy relationships strengthen both our nervous system and our leadership, and why remaining deeply connected to Christ changes us. Key Points in this RESET episode:✨ We were created for connection, not isolation.✨ Safe relationships help regulate the nervous system and strengthen resilience.✨ Remaining in Christ becomes the foundation for every healthy relationship.✨ Flourishing begins with knowing we are deeply loved. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._______________________ 📱What if one simple step could help you stay rooted in Christ every day? The Team for the Soul App is now LIVE—download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/- Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.

We often assume that increasing our capacity means becoming more disciplined, working harder, or finding a better productivity system. But the real limitation is not our motivation. In this episode, we explore what psychology and Scripture reveal about the true source of sustainable capacity - and the practical steps we can take to expand our capacity in our vocation. When we operate from a place of full capacity, we become more connected to our true selves and more aligned with how God designed us to live and work. In this conversation, you'll discover:✨ Why capacity is different from productivity - and why confusing the two often leads to exhaustion.✨ Why Jesus repeatedly withdrew to pray - and how His rhythm can impact you.✨ What to do to make sure your productivity increases. It's time to stop pushing harder and recover deeper. 👉 Click PLAY to listen to this episode now https://youtu.be/H0pkxztDB1c________________________ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. While you support others, don’t forget yourself. Wake Up To Your Soul (WTS) helps you start your day grounded, clear, and at peace. Click Here to begin. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin Long days leaving you tired and disconnected?Give yourself the gift of renewal. Join the waitlist for The Renewal in Action Program and reconnect with Christ. ➡️ https://www.teamforthesoul.com/the-renewal-in-action-tria-christians _________________________ _*NEXT STEPS:*_ 📱 The Team for the Soul® App is now LIVE - download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app - Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to schedule a Complimentary Consultation to find out if I can support you through Spiritual Care Life & Leadership Coaching or Executive Coaching. ➡️ https://calendly.com/teamforthesoul/inquirycall - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

This Centering Reset episode explores why we so easily take on other people's worries, emotions, and responsibilities - and how releasing them is an essential step toward lasting peace and renewal in Christ. Often, our minds cling to unfinished problems, creating mental loops that keep us stuck in worry, which then makes rest feel out of reach. But it doesn't have to! Discover a simple, practical way to close those loops and return to God's peace. Key Points in this RESET episode:✨ Not every burden we are carrying is meant for us to carry. ✨ Helpful tips and strategies to relieve the mind of ruminating thoughts. ✨ The ""idea of casting your cares upon Him"" and what surrender might look like." Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._______________________ 📱What if one simple step could help you stay rooted in Christ every day?The Team for the Soul App is now LIVE—download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/- Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

It is not uncommon to wait sometimes for our deep purpose and ministry to begin in a particular season, not connecting the dots and realizing that God might have already placed us on our mission field. Interestingly enough, our office, clients, coworkers, our kitchen and even our secular work can become places where His Kingdom is revealed. In this Renewal Conversation, Krystal Parker, president of the US Christian Chamber of Commerce, shares how she went from chasing success in corporate America to discovering that secular business could become a powerful Kingdom assignment. If you've ever wrestled with purpose, calling, or how your faith fits into your career, this episode will change the way you see Monday morning! In this conversation, you'll discover:✨ How integrating faith into your workplace (whatever your workplace is) is co-creation with God✨ Powerful insights about the meaning of money.✨ How the secular marketplace serves as a mission field. The Bible verse that gives Krystal courage and strength is this: "Be strong and of good courage, do not fear nor be afraid of them; for the LORD your God, He is the One who goes with you. He will not leave you nor forsake you." - Deuteronomy 31:6 NKJV Click PLAY to listen to this episode now ▶️👉 https://youtu.be/NdPAfMsK-MQ______________________________ Want to know more about our guest?Website: https://www.linkedin.com/in/krystal-parker-mba-65962475/US Christian Chamber of Commerce: https://uschristianchamber.com/ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. 📱What if one simple step could help you stay rooted in Christ every day?The Team for the Soul® App is now LIVE - download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app _________________________ NEXT STEPS:- Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to schedule a Complimentary Consultation to find out if I can support you through Spiritual Care Life & Leadership Coaching or Executive Coaching. ➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up __________________________ DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

This Centering Reset episode explores the difference between joy and happiness and creates space for you to return to God's presence today. Thus joy becomes more than a fleeting emotion - it becomes a way of living with Christ, one moment at a time. Key Points in this RESET episode:✨ How focusing on God's faithfulness and moments of peace can help us cultivate a longer lasting joy.✨ Helpful Bible verses that will remind you of how bright joy can be✨ An interesting psychological concept and how it enhances our state of joy. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._______________________ 📱What if one simple step could help you stay rooted in Christ every day?The Team for the Soul App is now LIVE—download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/- Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

What if the breakthrough we've been praying for begins with someone willing to walk alongside us? In this encouraging Renewal Conversation, Robin Greenlee, a Bible teacher, banking risk manager, and mentor, shares how intentional mentorship, biblical wisdom, and God's faithfulness helped lead her from a season of depression into a life of purpose, healing, and helping others grow in Christ. Altogether, Robin's story beautifully illustrates that the breakthrough God is preparing you for could also become the very gift He equips you to offer someone else. In this conversation, you'll discover:✨ The elements of mentorship and the beauty it can behold.✨ The impact humility has on pressure and perfectionism. ✨ The concept of the Sabbath and the impact on the nervous system. ✨ More about her new book, recently released! Though there are many, one of Robin's favorite Bible verses is this: "That I may know Him and the power of His resurrection, and the fellowship of His sufferings, being conformed to His death, if, by any means, I may attain to the resurrection from the dead." - Philippians 3:10-11 NKJV Click PLAY to listen to this episode now ▶️👉 https://youtu.be/gVFwH5RwHEY______________________________ Want to know more about our guest?Website: www.robinygreenlee.wordpress.com/Her NEW Book: Metamorphosis: Lessons in the Sacred Art of Transformation - https://a.co/d/08uGdwZCBoldly Conference: https://4wordwomen.org/boldly/ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. 📱What if one simple step could help you stay rooted in Christ every day? The Team for the Soul® App is now LIVE - download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app _________________________ NEXT STEPS:- Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to schedule a Complimentary Consultation to find out if I can support you through Spiritual Care Life & Leadership Coaching or Executive Coaching. ➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Your capacity grows strongest when your soul learns to slow down with God before it moves forward for Him. The world rewards relentless effort, but Scripture reveals a different rhythm - one where waiting on the Lord becomes the very source of renewed strength. When your inner life is grounded in Christ, your leadership becomes lighter, clearer, and more fruitful. In this Centering Reset, you'll discover how to expand your capacity, restore your strength, and remain in God's flow without carrying a heavier burden. Things to discover in this RESET episode:✨ How connection with God transforms the way you work and lead.✨ Why recovery is essential to faithful stewardship.✨ Practical ways to stay spiritually grounded in demanding seasons. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. 📱What if one simple step could help you stay rooted in Christ every day? The Team for the Soul App is now LIVE—download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Loss has a way of shaking the foundations of what we believe. But what if our deepest questions during these times could become the very place where our faith grows stronger? In this week's conversation, we explore how one woman's journey through unimaginable tragedy became a testimony of hope, resilience, and a deeper understanding of God's goodness. Our guest in Renewal Conversation today is Sheila Krygsheld - author, speaker, and biblical studies educator who is passionate about helping believers grow in their faith through both life's joys and it's deepest challenges. She equips Christians to understand Scripture, strengthen their confidence in Christ, and develop a solid biblical foundation for everyday life. In this conversation, you'll discover:✨ How faith can grow stronger through life's hardest seasons. ✨ Practical ways to navigate doubt with biblical confidence. ✨ Encouragement through a powerful story of hope, healing, and renewal. The Bible verse that inspires Sheila Krygsheld is this: "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. " - Philippians 4:8 NKJV Click PLAY to watch this episode now ▶️https://youtu.be/xs3NZXWMqE0______________________________ Want to know more about our guest?Website: www.sheilakrygsheld.comFree Resource: https://substack.com/@sheilakrygsheld 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. 📱What if one simple step could help you stay rooted in Christ every day? The Team for the Soul App is now LIVE—download it today and enjoy free Christ-centered resources designed to renew your mind, heart, and soul.👉 https://www.teamforthesoul.com/app _*NEXT STEPS:*_- Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Sometimes it is so easy to treat our bodies like a project to fix, instead of a gift to steward. We can care for everyone around us with patience and compassion, yet quietly carry frustration, shame, or disappointment toward our own bodies. Somewhere along the way, movement becomes another obligation, another measure of success, instead of another place to meet with God. In this Renewal Conversation, I sit down with faith-based fitness coach Ashley Perry Lambert to explore a different way. Ashley Perry Lambert is a Christian health strategist who helps women honor God by caring for their bodies through Christ-centered health, movement, and sustainable habits. In this conversation, you'll discover:☀️ How to transform exercise from another task into a daily encounter with God. ☀️ Why true health begins with your identity in Christ - not your appearance. ☀️ Simple practices that help renew your body, calm your nervous system, and deepen your relationship with God. The Bible verse that inspires Ashley Perry Lambert is this: " “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland." Isaiah 43:18-19 NIV Click PLAY to watch this episode now ▶️https://youtu.be/0rD8bnhq2II______________________________ Want to know more about our guest?IG: @ashleyperrylambertYouTube - https://www.youtube.com/@ashleyperrylambert 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

What if the freedom we’re longing for is not somewhere outside of us… but something Christ is already inviting us into? Many high-capacity Christian women carry pressure so constantly that striving starts to feel normal. But inner freedom in Christ is possible: a quieter mind, a steadier heart, and a soul no longer driven by fear, urgency, or endless pressure. In this Centering Reset, we tap into how to return to a deeper sense of spaciousness, trust, and freedom with God - right in the middle of everyday life. Things to discover in this RESET episode: ✨ Freedom in Christ begins internally✨ We can lead without living under pressure✨ Sustainable renewal comes through alignment with Christ, not striving Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

There are seasons when life doesn't fall apart all at once - it slowly pulls your attention, your peace, and even your relationship with God in a hundred different directions. Lasting renewal isn't found by trying harder, but by returning, day after day, to simple rhythms that anchor your heart in Christ. In this week's conversation, Mary Carmen Englert shares how suffering, gratitude, silence, Scripture, and faithful daily habits became the pathway not only to healing, but to a deeper friendship with God. Mary Carmen Englert is an author, Bible teacher, and retreat host whose work equips women to move beyond knowing about God to building a deeper friendship with Him through everyday spiritual practices. In this conversation, we discuss about how: ☀️ Small daily rhythms shape a resilient soul. ☀️ Consistency matters more than perfection. ☀️ God's voice becomes familiar through daily relationship, not occasional moments. ☀️ Working with Christ, not just for Him, changes everything. This Bible verse that inspires Mary Carmen is this: "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." Proverbs 3:5-6 NIV Click PLAY to watch this episode now ▶️ ______________________________ Want to know more about our guest?Facebook & Instagram: @sevenpathwaysOrder her BOOK HERE: https://sevenpathways.com/ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Sometimes the greatest challenge isn't that we don't know enough. It's that life moves so fast we no longer create space to recognize God's wisdom when He is already offering it. In a world overflowing with information, opinions, and artificial intelligence, perhaps the question is no longer, "How can I learn more?" but, "How can I become quiet enough to receive true wisdom?" In this Centering Reset, we'll explore how slowing the body, calming the mind, and turning toward Christ opens the door to the kind of wisdom that transforms not only our decisions, but the way we live and lead. Things to discover in this RESET episode: ✨ Wisdom begins where hurry ends. ✨ A calm mind creates space for discernment. ✨ God's wisdom is received, not manufactured. ✨ Actual time during this episode to access God's wisdom for one of your pressing needs. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._________________________ You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Some of life's deepest wounds might come from what happened to us; and overcoming our past, reshaping our present, and recreating hopes for our future is all a part of healing. In this inspiring Renewal Conversation, therapist and emotional regulation coach, Felicia Brown, shares her personal journey through loss, adoption, faith, and healing. Her story is a reminder that adversity doesn't have the final word - and that hope, restoration, and purpose can emerge from even the most painful chapters. As a therapist and coach, Felicia also discusses why so many high-achieving women unknowingly tie their worth to productivity. She also shares practical tools to help calm the nervous system, break free from the "never enough" cycle, and experience the kind of sustainable success that doesn't come at the cost of your well-being. In this conversation, we discuss: ☀️ How defining success ahead of time is a crucial step.☀️ The impact of trauma on not only our present life, but possibly on our faith too. ☀️ Really easy to implement techniques to reset your nervous system. This Bible verse continues to give Felicia strength through some of the toughest moments: favorite Bible verse is this: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light" ~ Matthew 11:28-30 Click PLAY to watch this episode now ▶️https://youtu.be/BeZ0svucAY8______________________________ Want to know more about our guest?🔗 Website: https://www.psychologytoday.com/us/therapists/felicia-brown-streator-il/1461420IG: @ feliciabrownlpc 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Hope can feel challenging to hold onto when life is uncertain. Whether you're navigating a difficult season, waiting for answers, or carrying a dream that hasn't unfolded the way you expected, it's easy to wonder if things will ever change and if God is going to answer our prayers. This week, you can spend a few minutes to do a powerful RESET toward HOPE as a decision to trust that God is at work, even when you can't yet see the outcome. ✨ Things to discover in this RESET episode: - Why Hope is not a feeling nor a thought.- Research on psychology about the importance of Hope in our thriving.- Several bible verses to inspire us and help us to reset in God. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._________________________ You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Sometimes, the path to healing begins in places we never expected - where faith meets surrender and restoration quietly takes root. This week's guest on Renewal Conversations, Antoinette Berrafato, offers a story you won’t forget - moving from elite Army combat medic to fighting for her own life after a devastating injury that left her dependent on constant care. But what happened next is where it gets powerful: a promise to God sparked a radical journey of healing that would completely redefine her life. Through faith, nature, and intentional living, she discovered a new path to restoration - one that not only brought her from 20 medications to none, but now helps others reclaim their health and purpose. Her story is a reminder that even in the darkest moments, renewal is possible - and it might look different and more beautiful than you expect. In this conversation, we discuss: ☀️ A guiding question that may help one define their true self and align with God's purpose. ☀️ How faith is the pinnacle to a new path forward.☀️ How living spaces should support healing - like bringing the outdoors to the inside. ☀️ Many useful and helpful strategies for developing a healthy lifestyle! Antionette's favorite Bible verse is this: "Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new." ~ 2 Corinthians 5:17 Click PLAY to listen to this episode now ▶️https://youtu.be/I5lixvrSt9s______________________________ Want to know more about our guest?🔗 Website: https://nnbl.blog/new-normal-big-llfe-blog/ 🎙️ Podcast: https://nnbl.blog/podcast/IG: @ nnblpodcastEbook: she has a FREE Ebook available with awesome tips, strategies, techniques and general information to help you build a resilient, healthy body! Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.  

Sometimes the most powerful thing we can do isn't push harder - it's pause. A few moments of intentional awareness can help you step out of autopilot, quiet the noise, and remember that God is closer than you think. This encouraging episode explores how awareness creates space between what happens to you and how you respond. Drawing from both neuroscience and Scripture, you'll discover how a simple practice of noticing can help you break free from automatic reactions, and experience greater peace and deeper connection with God throughout your day. ✨ Things you will discover in this episode: Awareness is the beginning of transformation.What you notice, you can bring to God.What you bring to God can be transformed.Return to awareness. Return to Christ. Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love._________________________ You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

In today's busy culture it is common for most of us to get pulled in a hundred different directions - so no wonder that we can feel drained at the end of the day. And then somewhere between the endless demands of our lives and the desire to serve God well, it's easy to lose sight of what truly deserves our attention. We might not be able to change our external reality at all times, but is there a way to change our experience from inside-out? Interestingly, neuroscience and Scripture point to the same life-changing truth: what we consistently focus on shapes the person we're becoming. In this episode you learn:☀️ How science is increasingly pointing to one foundational capacity that influences performance, emotional regulation, resilience, decision-making, relationships. ☀️ Simple shifts in one skill can make powerful changes in our mind and relationship with Christ.☀️ How small daily practices can really create lasting transformation. Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/7F-Uh_5OjOE__________________________ You carry so much for others - but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin ____________________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Have you ever reacted to something and immediately wished you had responded differently? When life feels overwhelming, it's easy to get swept up in stress, emotions, and the demands of the moment. In this week's Centering Reset, you'll discover why emotional overwhelm isn't a personal failure - it's often your nervous system doing exactly what it was designed to do. Learn simple, science-backed practices combined with faith-filled truths that can help you find calm, reconnect with God's presence, and respond with greater peace and clarity. ✨ Things you will discover in this episode: - Emotional activation is not failure. - How great leadership can be developed. - Giving yourself permission to pause is a powerful leadership skill.- God's peace helps steady your mind and heart, allowing you to respond with wisdom Click PLAY to listen to this episode ▶️ ____________________ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

I hope you are well! It is not uncommon for us to feel "off" or as if something just isn't right, as we go about our week. Many times this feeling is not a sign of failure - but a signal that something in our lives is out of alignment. In this week's Renewal Conversation with Dr. Nakia Edwards, Nurse Practitioner and Christian Content Creator, we talk about how she has learned to discern God’s direction, even when it meant making uncomfortable and unexpected choices. She also opens up about the quiet signs of burnout so many high-achieving women miss - and the simple, powerful rhythms that can help bring us back into alignment. It’s a gentle reminder that we don’t have to strive our way forward when really, all God is inviting us to do is - walk with Him. In this conversation, we discuss: ☀️ An integrated approach to care - heart, mind, body and soul. ☀️ Discerning your spiritual gifts with the support of others. ☀️ Evaluating ambitions and goals based on their "fruit".☀️ Signs of hidden burnout - like fatigue and brain fog.☀️ And the importance of seeking God's kingdom - FIRST (Matthew 6:33). And Nakia's go-to Bible verse is a powerful one that she relies on to stay in God's peaceful presence: "But seek first the kingdom of God and His righteousness, and all these things shall be added to you." Matthew 6:33 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/qWx0yfqz5fs__________________________ Want to know more about our guest?🔗 Website: https://www.pursuinggodtogether.com/start-here Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall ____________________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

As we go about our week, it is not uncommon to try to expand our capacity and lives while quietly running on depletion. But true capacity is not built through constant pressure, over-functioning, or pushing harder. God’s invitation is actually to enlarge our lives from the inside out - strengthening our psychological and spiritual growth, our roots, before expanding our reach. So the invitation today is to pause and live deeply anchored in Christ, allowing God to expand our abilities. ✨ Key TakeawaysSustainable capacity grows through renewal and a deep connection with GodGod expands what is rooted and alignedHigh performance without replenishment leads to depletion Click PLAY to listen to this episode ▶️ 🌟 If this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

I hope you had a blessed week! Here is an insight to consider - What if your overwhelm isn’t a sign you’re doing something wrong - but a sign you’ve been carrying too much without the support you need? This week, I talk with Megan Bonynge, Licensed Marriage and Family Therapist, and together, we explore the quiet reality of “survival mode” and how learning to discern between what truly matters and what can be released can change everything. Through the lens of faith-integrated mental health, we look at what it means to move from intellectual understanding of God to real, lived intimacy, and how that shift opens the door to support, clarity, and sustainable strength. In this conversation, we discuss how: ☀️ Not everything is equal - know your “glass” vs “plastic.”☀️ Asking for help is a part of healing.☀️ Knowing God vs. living with God - vulnerability bridges the gap. ☀️ Slow, simple rhythms move you out of survival mode. The Bible verse that Megan shares will give you strength to persevere: "For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently." Romans 8:24–25 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/AKBHCR0Ns0Q Want to know more about our guest?🔗 Website: Agape Wellness Collective - https://agape-wellnesscollective.org/ Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

What if the freedom we’re longing for is not somewhere outside of us… but something Christ is already inviting us into? Many of us carry pressure constantly - so much that striving starts to feel normal. But inner freedom in Christ is possible: a quieter mind, a steadier heart, and a soul no longer driven by fear, urgency, or endless pressure. In this Centering Reset, we tap into how to return to a deeper sense of spaciousness, trust, and freedom with God - right in the middle of everyday life. ✨ Key Takeaways- Freedom in Christ begins internally.- We can lead without living under pressure.- Sustainable renewal comes through alignment with Christ, not striving. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Today, I want to share about a common phenomenon: many of us women carry a quiet pressure to do everything well, hold everything together, and never fall short. This typically stems from a perfectionistic part of us, which can often help us, but at times can lead us into tiredness, stress, and even a disconnect with God. I had the joy of interviewing Andrea Fortenberry, author, podcast host and Leadership Development Manager, and we explored the hidden cost of perfectionism and the gentle invitation to lead, live, and love from a place of grace instead. In this conversation, we discuss how: ☀️ Perfectionism often acts as a coping strategy, not a calling. ☀️ We can pursue excellence without carrying the weight of "being perfect".☀️ Rest is not weakness - it is modeled by Christ and rooted in wisdom. ☀️ Small daily rhythms of care can help you show up with greater patience, clarity, and love. The Bible verse that brings Andrea a sense of relief is this: "Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls." ~ Matthew 11:28-29 (NKJV) Come lay your burdens at his feet. He is waiting for you! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/NhDPMDNg8gk Want to know more about our guest?🔗 Website: Link: https://www.andreafortenberry.com/FREE Resource: https://andreafortenberry.myflodesk.com/cbab9f20-3c47-46cd-b9f7-6acee4be95f7 Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW for a FREE CONSULT Call with Dr. Ioana to see if the program is a right fit for you!➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

When your attention is scattered, your energy follows, and even meaningful work starts to feel draining. So, what if this week is not about expanding in every direction, but about returning to what God is already growing in you? In this Centering Reset podcast episode, you will hear more about how intentional focus drives peace, impact and altogether - purposeful living. It also invites you to release the distractions from your life, so that you can restore your nervous system. When we do these things, we create space to flourish - spiritually, personally, and professionally - like a tree planted by living water, bearing fruit in its season. Because God works through what is essential. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

There are moments when you pause and wonder: Is this God leading me… or just my own thoughts trying to make sense of things? In a world full of noise, inner narratives, and pressure to figure everything out, discerning God’s presence requires more than effort - it calls for alignment, attention, and a deeper relationship. In this Renewal Conversation with Heather O’Brien, Healing Coach and Bible Teacher, we explore how to recognize the patterns of His voice, anchor in His character, and move from confusion into a steadier, quieter clarity. In this conversation, we discuss: ☀️ God's voice and how it aligns with His character - look for love, peace and steadiness☀️ How confusion often comes from noise - clarity grows in stillness and pattern. ☀️ Starting small - daily discernment builds confidence for bigger decisions. ☀️ Setting boundaries will protect your clarity more than pushing harder. Heather's favorite Bible verse invites each of us to connect with God on a very personal level: "Search me, O God, and know my heart; Try me, and know my anxieties; And see if there is any wicked way in me, And lead me in the way everlasting." ~ Psalm 139:23-24 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/YGBmcfNEQXg Want to know more about our guest?🔗 Website: https://heatherobrien.net/FREE Resource: https://heatherobrien.net/workshop You can love God, serve others, and stop living exhausted.→ Join the Wake Up To Your Soul Podcast community and start your mornings with peace before the pressure begins.https://www.teamforthesoul.com/wakeuptoyoursoul-begin NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

You are carrying more than you were meant to carry. Not everything on your mind, your schedule, or your heart belongs to you in this season. What if letting go is not necessarily a loss, but the very way God is creating space for clarity, peace, and new life? The message in this week's episode of Centering Reset emphasizes that what’s often missing isn’t faith or discipline, but sustainable renewal. A renewal that comes through the process of pruning. And through simple exercises like identifying burdens, releasing one small thing, and practicing stillness, listeners are guided toward lasting spiritual and emotional clarity. Let's create space for growth and deeper alignment with God’s purpose. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

If you find yourself unable to relax - even when everything looks “fine” on the outside, you’re not alone. Many of us women live in a body that hasn’t learned how to feel safe on a daily basis. On this topic, I had the joy to (re)interview Cynthia Damaskos, a Certified Functional Medicine Health Coach, and we shared insights about retraining our inner response patterns grounded in faith and practical wisdom, to open the door to real peace, energy, and joy. This episode will help you to lean into small, joy-filled moments - like slow mornings, creative hobbies, intentional pauses - and remind your soul (and your nervous system) that it’s okay to breathe. In this conversation, we discuss how: ☀️ Your body may still react to past stress, even when danger is gone. ☀️ Healing and renewal begin with a sense of safety. ☀️ Slowing down intentionally helps reset your internal rhythms. ☀️ Small daily practices can restore peace, clarity, and energy.☀️ Caring for yourself holistically allows you to serve others with strength and presence. Cynthia's favorite Bible verse reminds her to flourish and rejoice in God's goodness: "I know that nothing is better for them than to rejoice, and to do good in their lives, and also that every man should eat and drink and enjoy the good of all his labor - it is the gift of God." ~ Ecclesiastes 3:12-13 (NKJV) Click PLAY to listen to this episode ▶️ https://youtu.be/ueQHBaTcFJQ Want to know more about our guest?🔗 Website: https://www.filledwithless.com/ 🎤 Podcast: https://www.filledwithless.com/filled-with-less-podcast Back 2 Basics - 10 week Journey of Rediscovery --> https://www.filledwithless.com/b2b - Discount Code POPA for 10% OFF Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall ______________________________NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

When you feel like there are endless decisions to make and the plate you carry is too full, all you want is a hint of clarity and direction. And finding the patience to wait can be difficult. This Centering Reset podcast episode is about learning how to be okay in the in-between - the seasons where you don’t have clear answers yet. Instead of chasing quick fixes, it invites you into something deeper: slowing down, reconnecting with God, and realizing that His presence matters more than having everything figured out. One of the biggest takeaways is that trust isn’t something you just feel - it’s a choice you keep making, especially when life feels uncertain. God is guiding you one step at a time. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

At some point or another, deep loss and hardship have affected all of us. But even our deepest moments of grief do not define us, nor restrict us from discovering our True Self. Because in God's great goodness, healing is possible. In this week's Renewal Conversation, Victoria Volk, an advanced Grief Recovery® Specialist, shares her own experiences of childhood trauma and drifting from faith - and how each part of her journey led her to a full renewal of her faith in God. Her journey shows us how God can meet us right in the middle of our circumstances and lead us somewhere new. Through her work in grief recovery and holistic healing, she encourages women to listen to their bodies and partner with God through prayer and purposeful steps forward. In this conversation, we discuss: ☀️ The power of Grief Recovery Method®.☀️ How healing from grief is an active process that requires more than just time. ☀️ The times when transformation and healing are most successful. ☀️ How lasting renewal starts with rest and listening to yourself. One of Victoria's favorite Bible verses is one of the shortest ones, bringing Christ's compassion to the forefront: "Jesus wept." ~ John 11:35 Healing IS possible for all of us! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/qJzaEdlIcPc __________________________ Want to know more about our guest?🔗 Website: https://theunleashedheart.com/FREE Resource: file:///Users/loricemarie/Downloads/The-5-Questions-To-Prevent-Self-Abandonment_Freebie%20(1).pdf Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall __________________________ NEXT STEPS: Find out more about our programs here ➡️ https://www.teamforthesoul.com/ Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

It is easy to feel overwhelmed and run on empty when life gets busy and we have so much on our plates. In this Centering Reset podcast episode, I invite you to take a short pause to align your mind, heart, body, and soul with God, so you’re not just pushing through, but actually leading from the living waters of Christ. Because, at the center is a simple, but powerfully aligned reminder: God’s presence isn’t far away - it’s already within you. By staying grounded in Him through small intentional moments, we can find clarity, strength, and peace right where we are. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

There are moments in life, vocation, and leadership when the decision in front of us feels heavier than anything we’ve carried before. We may be praying, thinking, and seeking clarity - and still feel the weight of uncertainty and pressure. Gethsemane reminds us that even Christ faced this kind of moment, not by avoiding it, but by entering fully into a relationship with the Father. In this episode, we explore how difficult decisions are not a sign that something is wrong, but often an invitation into deeper alignment with God. And how, even in the tension, you are not meant to walk through it alone. In this conversation, we discuss: ☀️ How the Gethsemane Prayer can be a powerful pathway to clarity.☀️ The importance of critical thinking - we all need to "do our homework".☀️ Reframing difficult situations as an invitation to grow deeper with Christ. ☀️ The impact renewal has on a strong inner life. Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/I58VPEyVHg4 Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

God is speaking… but in the middle of a full week, it’s easy to miss it. Not because He is silent, but because His guidance is often steady, quiet, and requires us to turn toward Him. If you’ve been carrying responsibility, uncertainty, or decisions without clear answers, this is your invitation to pause and reposition your heart. In this episode, we practice returning to trust, recognizing God’s guidance, and staying open to the ways He may already be leading you. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Many of us love God deeply, and yet there are moments when He feels distant, especially in seasons of pressure, grief, or uncertainty. The Resurrection reveals something surprising: what looked like absence was not the end, but the beginning of a deeper awareness of God’s presence. In this Renewal Conversation, we explore how faith moves from something we practice at certain times of the day to a relationship we live in every moment. Jody Hudson, a fundraising professional and philanthropist, shares different ways that she has been able to stay close to God - on good days, not-so good days, and really tough ones too. Jody’s journey through the loss of her daughter, heavy heartbreak, and rebuilding, reveals how God can bring renewal even in the midst of unimaginable pain. And how, even in the hardest seasons, God may be closer than you think. In this conversation, we discuss: ☀️ Moving beyond the practice of faith as an obligation. ☀️ The ways God speaks to us and allowing ourselves to hear His message.☀️ The fullness of spiritual growth and the role pruning plays. ☀️ Regularly feeding your subconscious with God's promises and using music to shift your energy. Jody finds hope and strength in this Bible verse: "Therefore, we do not lose heart, though outwardly we are wasting away, yet inwardly we are being renewed day by day." ~ 2 Corinthians 4:16 (NIV) Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/eviGRSRyj7s Want to know more about our guest?🔗 Website: https://www.alexhudsonlymefoundation.org/Social Media: @jkutahudsonHer Book: https://www.amazon.com/My-Promise-Alex-Jody-Hudson/dp/B09RM8WP5N 👍 If this episode and channel blesses you, please give a THUMBS-UP, SUBSCRIBE, and SHARE the message! Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall   NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

If your week already feels heavy and it’s only Tuesday, you are not alone, and this is for you. You don’t have to carry everything on your own, and you don’t need to add self-care and renewal as another task to your list. There is a way to return to a deeper center in Christ, one that brings steadiness, clarity, and real support, even in the middle of your responsibilities. In this episode, you’ll experience a simple reset for your body, mind, and soul, grounded in Scripture, psychology, and faith. Because sustainable renewal doesn’t come from doing more, but from learning how to return. ✨ Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Many of us love God deeply - and yet there are seasons when He feels distant, unclear, or even absent. The Resurrection reveals something surprising: the empty tomb, which first felt like loss and confusion, became the very place where faith deepened. Psychologically, this reflects how secure attachment is not built only through closeness, but through moments of separation, uncertainty, and return. What feels like distance may actually be part of how trust is being formed. In this episode, we explore how to navigate these seasons with clarity, steadiness, and faith. In this episode, you learn about: ☀️ The empty tomb: why apparent absence can be the beginning of deeper faith.☀️ Attachment and trust: how “leaving and returning” strengthens your relationship with God."☀️ Training your subconscious to believe in the joy of the Resurrection!☀️ Practical integration: simple ways to move through uncertainty without losing your center. Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/UptWaQJl6Ik 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Many Christian women leaders feel the weight of responsibility when things stall - wondering if they need to push harder, fix more, or carry the burden alone. But what if the breakthrough you’re seeking isn’t about striving, but about learning how to see clearly, ask better questions, and partner with God in what is already unfolding? In today’s Renewal Conversation with Leslie Nunn Reed, we explore a different way of leading - one that moves from pressure to clarity, from reaction to creation, and from isolation to co-creation with the Holy Spirit. Through the lens of “midwifing” ideas and initiatives, this conversation offers a grounded and hopeful path for those who feel stuck but sense there is more. If you’ve been carrying more than you were meant to carry, this may be the invitation your soul has been waiting for. In this conversation, we discuss: ☀️ Leslie's vocational journey and the role faith played.☀️ Vocation as a co-creative process with God and what it means to "move your feet".☀️ How to move out of survival mode and into a mode of creation!☀️ Resilient daily rhythms that include both lamenting and gratitude.☀️ "Strategy days" that encourage women to assess & reassess their faith, family, work, finances and fun! One of the Bible Verses that guides Leslie and gives her strength is this: "Be still and know that I am God." ~ Psalms 46:10 (NIV) Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/hDV0KDdZNRI__________________________ Want to know more about our guest?🔗 https://www.linkedin.com/in/leslie-nunn-reed/ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

In this month’s mini-series, we explore lessons from the Resurrection, bridging science, psychology, spiritual care, and Christian faith, to support you as you navigate work, family, and leadership. The reality that Christ rose from despair and death is a powerful reminder that growth and renewal are always possible, and that nothing can overcome God. Even in the most difficult seasons, there is a deeper movement unfolding. In psychology, this is often described as a growth mindset. While this can be a powerful lens, when taken to an extreme, it can quietly become pressure to fix everything on our own. But growth through adversity is not the only lesson. When we carry the weight of fixing everything for too long, it can lead to chronic stress and disconnection. Resurrection leadership invites a different way: to continue growing while allowing Christ to lead. Learning to let go and realign our thinking is not always easy, but it is possible, and it opens the way to deeper peace, clarity, and strength. In this episode, you learn: ☀️ The difference between fixed mindset and growth mindset. ☀️ The limitations growth mindset can place on Christian women. ☀️ How to integrate faith into moments of uncertainty and struggle. ☀️ A powerful reflection question to help you ground yourself in God. Step into the fullness of the cross, His death and Resurrection and see how you can live more deeply connected with God! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/UmpaC52KPCk Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Do you have questions about your health or wonder about certain signs and symptoms, but are perhaps a bit nervous to ask your doctor? If so, you are not alone, and this episode will offer you some encouragement. Dr. Amy Loden Tiffany's journey is a refreshing reminder that God meets us right in the middle of our careers, challenges, and everyday decisions. From standing firm in her faith in medicine to walking through her own health scare, she’s now passionate about helping women feel seen, supported, and equipped to take back their health. In this episode, she speaks about burnout and subtle health shifts that can go unnoticed, and how small, intentional habits - like a simple walk after meals - can make a lasting difference. And as Dr. Amy encourages, when we delight ourselves in the Lord, even our own journey of health can become part of how we live, lead, and serve as women fully aligned with Him. In this conversation, we discuss: ☀️ How her journey of Christian faith shaped her medical path. ☀️ The significant gap in medical care for women, especially during the postpartum period.☀️ Key indicators of chronic stress and metabolic decline. ☀️ Helpful, practical exercises to help you improve your baseline of health.☀️ How to see yourself as a warrior or athlete of Christ and how it can impact your overall health! This beautiful Bible verse is what Dr. Amy turns to, to help her stay grounded: "Delight yourself also in the Lord, and He shall give you the desires of your heart." ~ Psalms 37:4 (NKJV) Ready to tackle the questions you keep wondering about and take a step towards a healthier you? Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/hOhvoWfTA5g Want to know more about our guest?🔗 @dramytiffany - IG, TT, & YouTube 👍 If this episode and channel blesses you, please give a THUMBS-UP, SUBSCRIBE, and SHARE the message! Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall __________________________ NEXT STEPS: - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

  Many times we carry a quiet tension: we pray, we believe, and yet… sometimes God feels distant. Not absent in theory - but distant in experience. And over time, this can create confusion, self-doubt, or even a subtle fear that something is wrong with your faith. What if the feeling that God is distant is not about God at all… but about how the mind has learned to relate? This week, I am re-sharing an impactful video about faith in God and how it is influenced by one's earliest patterns of attachment. We explore how to recognize these inner patterns, stabilize your thoughts, and anchor your faith in something deeper than emotional fluctuations - so your relationship with God becomes more grounded, steady, and clear. In this episode, you learn: ☀️ How your mind creates emotional spirals through state-dependent memory - and how to interrupt them.☀️ Why you don’t have to believe every thought you think - especially in moments of doubt.☀️ A simple shift in prayer that helps stabilize your faith: gratitude before results.☀️ FIVE actionable steps to help you shift from subconscious projections to a state of peace with God. This episode is an invitation to acknowledge, increase awareness, and slowly shift your current state so that you can find peace and assurance in God's love for you! Click PLAY to listen to this episode ▶️ 👉https://youtu.be/EvIQz8xAWZA 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall __________________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Anxiety doesn’t always show up the way we expect, but there are often warning signs that will tell us when it is near. In this renewal conversation, Dr. Robyn Graham, an Anxiety Breakthrough Strategist and creator of the CCC method, unpacks how anxiety often stems from a dysregulated nervous system, quietly shaping behaviors like perfectionism, people-pleasing, and the constant pressure to stay in control. But there is a path forward - one that integrates neuroscience, practical rhythms, and deep spiritual truth. Through simple practices like gratitude, journaling, and time in God’s presence, we can begin to retrain the mind, calm the body, and experience the peace Christ promises - even in the midst of full, demanding lives. In this conversation, we discuss: ☀️ Anxiety-driven behaviors and what they look like. ☀️ Strategies to help you regulate your nervous system. ☀️ The differences between coaching and therapy and how each one might be helpful. ☀️ Scripture that will help you step away from anxious thoughts and affirm your true self as a child of God. One of the Bible Verses that helps Dr. Robyn navigate the challenges of life is this: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.." ~ Philippians 4:6-7 (NIV) Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/WOqNWcy8xQ0 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS: - Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

This week, I re-share an episode about talking with others about your faith, from my own personal experience. It is because of one experience that I turned back to God several decades ago, and we can use this model to help others be curious about God! The uniqueness of Christianity and the awe of who Christ is can develop a great deal of enthusiasm, thus making conversations somewhat intense. On the other hand, sharing our faith in different settings can be very challenging and perhaps uncomfortable. And here is a good place to start - faith begins not with certainty, but with openness. When we move from defending beliefs to exploring reality, we create space for honest questions, authentic encounters with God, and deeper conversations that invite others to discover truth for themselves. In this episode, you will hear more about:☀️ The difference between our beliefs and reality. ☀️ The different ways of sharing religious messages.☀️ How to properly acknowledge a person's perspective that is different than yours. ☀️ Responding to others through curiosity. Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/rRxeyJsOvro__________________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS: - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Have you ever felt guilt for dedicating time to your career or perhaps caring for others while things at home are not quite done? In this renewal conversation, Dr. Kayla Fresco, a physician and mom, shares about the pressure many Christian women feel as they juggle demanding careers, family life, and their faith. From the isolation of medical training (which I can attest to) to finding a role that honors both her calling and her priorities, her story is a moving reminder that vocation and balance often evolve through difficult seasons. She also shares many powerful practices that helped her navigate chronic stress and hidden burnout. Together, Dr. Kayla and I discuss, ☀️ Major life setbacks, including a personal diagnosis and a redirect in her professional career.☀️ How revisiting her values helped her to find a good balance between work, family and her practice of faith.☀️ Her use of "hallway prayers" to help her stay grounded {a great idea}! ☀️ And so many amazing tips to help one stay calm and grounded! The Bible Verse that helps Dr. Kayla stay centered is this: "For where your treasure is, there your heart will be also." ~ Matthew 6:21 And here is a disclaimer from Dr. Kayla to keep things in perspective: "The views expressed in this interview are those of Dr. Fresco's and do not represent the Department of Veterans Affairs or the US government." Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/r5hxhz1gb2c   🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® The views expressed in this interview are those of Dr. Fresco's and do not represent the Department of Veterans Affairs or the US government. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

I pray for you and hope that you all had a wonderful week!This week I am re-sharing this inspirational video to help you lead and give in Christ from a grounded presence. Many of us have learned to lead from the mind, push through with willpower, or rely heavily on the heart. While this can work for a season, over time it often leads to exhaustion, subtle disconnection from God, and feeling fragmented between work, family, and faith. So in this week's reflection, I share with you all 2 different paths that we can take that will help us lead from the soul, the place within us where Christ is already present and alive. In this episode, you will hear more about:☀️ Why the psychological methodology of mindfulness/ contemplation is effective.☀️ An important function of our internal world and how it impacts our soul and our being. ☀️ How being grounded in the present moment can multiply your efforts. ☀️ The {secret} goal we can achieve each day that will lead to greater success! Let's not be afraid of our internal spaces and who we are at the core; instead, let us find comfort in God's guidance through each valley of life! Listen now! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/Kgalx13BWys__________________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

What if your exhaustion isn’t just from your workload - but from your screen time? This week, Dr. Randa Anderson joins me, and together we explore digital fasting and digital discernment - a Christ-centered approach to reclaiming focus, inner peace, and spiritual clarity in a constantly connected world. Drawing from psychology, science, and the wisdom of the Orthodox Christian tradition, this episode offers practical tools to help you guard your heart, reduce digital noise, and use technology with intention - not compulsion. If you long for deeper prayer, clearer thinking, and less internal overwhelm, this conversation will give you both conviction and actionable steps. Together, Dr. Randa and I talk about:☀️ What digital fasting means in today's world and how it might impact you. ☀️ The spiritual, emotional, mental and physical benefits of decreasing time online. ☀️ The concept of discomfort and why it's imperative to the process of fasting. ☀️ Amazing tips to help you discern what digital fasting can look like for you. The Bible Verse that guides Dr. Randa in her practice and all she does is this: "All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any." ~ 1Corinthians 6:12 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/NObGR6lfx_8 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Want to know more about the guest?🔗 Digital Discernment Podcast: - https://www.ancientfaith.com/podcasts/digital_discernment/ LinkedIn: https://www.linkedin.com/in/randa-anderson-ph-d-515bbb5/ __________________________ NEXT STEPS:- You carry so much for others—but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

I pray you are well! This month, we revisit some important past episodes following the theme of FAITH, as we walk with God during this Lenten season.  In this episode, I share some important concepts about connecting with God and why He might sometimes feel distant, although He is everywhere, filling all things. We long to encounter God everywhere, not just in church, but in the middle of our meetings, decisions, and daily responsibilities. Yet the greatest obstacle is often striving - because while excellence has its place, intimacy with God requires connecting with God's energies. In this episode, we cover:☀️ When we clear our mental noise, emotional heaviness, and daily worries, we can shift our “antenna” to align with His frequency.☀️ How this simple shift opens up our true self, our soul, making more space for the fruits of the Spirit.☀️ Some practical steps to connect with God today in faith. Here is a short episode that will invite you to nurture the fruits of the spirit that are given to us daily through co-creation and a deep connection with Christ. TUNE IN NOW! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/oJu3s-1xHnQ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.   NEXT STEPS:- Ready to reclaim your JOY, PEACE & PURPOSE as you lead and serve in Christ? Set up a FREE CONSULTATION HERE ➡️ https://calendly.com/teamforthesoul/inquirycall to see if we can support you. - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up   DISCLAIMERS: All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

In this powerful conversation, Kathy Abraham shares how her journey from physician assistant to entrepreneur to full-time ministry leader reveals a “red thread” of vocation: to love God, know God, and make Him known. This episode is a reminder that God wastes nothing - every season, skill, and even failure prepares you for your next assignment. All for the glory of God! Kathy is a Christian Bible Teacher, mentor and author, who is passionate about helping women experience Scripture that is real, alive and transformative. This episode is packed with so much inspiration that will help you ignite a desire to deepen your relationship with Christ. In this Renewal Conversation, Kathy and I talk about:☀️ Her many different vocational steps, each representing a very purposeful time in her life. ☀️ A "cohesive thread" that strings all of our life parts together. ☀️ Discerning God's will and why it is important to let God guide us. ☀️ The importance of failure and how to look at it with a different perspective. ☀️ Great tips on how to prevent burnout and establish renewal! Kathy's favorite Bible verse that has supported her through many life challenges is this: You will keep him in perfect peace, Whose mind is stayed on You, because he trusts in You. ~ Isaiah 26:3 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/j6ectubHjKU__________________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Want to know more about the guest?🔗 https://www.youtube.com/@TheBibleMadeReal @kathyabidinglight https://kathyabraham.com/ __________________________ NEXT STEPS:- You carry so much for others—but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

*Do NOT drive or operate machinery during this Contemplative practice* Restoration IS possible! And here is a quick Christian restorative practice to help you reset as you enter into the weekend. This guided contemplation, inspired by Psalm 139:10, helps you listen for Christ’s gentle guidance across your day - body, heart, mind, and soul. This way, you can find renewed capacity and sustainable replenishment. In this Restorative Practice, together we will: ☀️ Think about what it is you really need in THIS season.☀️ Be reminded that no matter where we are, God is there holding us. ☀️ Another 2 powerful reflection questions that will encourage you to define restoration for you. ☀️ Define one small step that you can take today to build a deeper connection and be renewed. Are you ready to take one small step towards restoration? Listen Now! Click HERE to listen to this episode ▶️👉 https://youtu.be/NqOKjWVcQg0 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS: All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.  

If you are already burned out - or close to it - you may feel a quiet urgency to “get back to yourself,” to recover, to feel alive again. At the same time, the idea of doing one more thing can feel overwhelming. leaving many women to ask, “Is real restoration even possible for me?” Psychology and medicine offer an important truth: burnout recovery does not begin with effort - it begins with regulation. The nervous system must re-learn safety. Healing happens not by pushing forward, but by rebuilding capacity slowly, wisely, and with support. In this episode of the Burnout Series, we will cover:☀️ The Psychology behind "pushing through" and why it doesn't serve you well. ☀️ The importance of resetting your body's nervous system every day, but especially after burnout.☀️ The steps of my Daily Renewal Blueprint that will help you find renewal and connection through the body, mind, heart and soul. ☀️ 2 Very powerful reflection questions that will help you create change today. Burnout does not get the final word. Renewal is possible - and it unfolds through co-creation, not pressure. Click PLAY to listen to this episode ▶️👉 https://youtu.be/sdtUUmOpnWQ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders.➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.