285 - Assessments - Do I Need To Be Assessed Before Starting a Program

Today we are back and are talking about Assessments this week on the Sound of Movement Podcast. Today Rad and Phil talk about how even though we recommend assessments as a great tool to use in programming can sometimes be less important or not needed depending on your circumstances. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.