285: How to calm your busy mind

When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind.Stuff we talked about…Having a purpose in life helps you focus and come back to the heart.Step out of your regular life.We can only calm a busy mind when we realize that our mind is busy. We can only realize that our mind is busy by becoming aware of our singular thoughts.Breathe. The easiest way to become present is the breath. When we’re present, we become aware of the thoughts we’re having.Journal. Get the mess from your mind onto paper. It will make you feel better.Movement. Yoga, pilates or dance. Feel into your body!If you have questions, comments or feedback about this episode, send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Join our 3-day Core Challenge and get direct access to daily core-focused classes (both yoga and pilates). Sign up at https://themerrymakersisters.com/core-challenge.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.