#285 Nattie Boss

Send us Fan Mail In this inspiring conversation, Nattie Boss shares her journey from martial arts to self-discovery through Jiu-Jitsu, emphasizing the importance of routine, presence, and simplicity in life and training, and how discipline, mindset, and understanding your 'why' can transform challenges into growth opportunities. Here is The RŌL Radio with a mom of two, a 1st degree Six Blades Black Belt, Sports Dietitian and owner of Body By Boss, and host of The Empowered Athlete Podcast, Nattie Boss. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.instagram.com/nattiebossrd/ https://www.bodybyboss.com/ Episode Highlights: 2:47 Routines and Rituals 7:22 Discipline as a Path 14:29 Commitment and Self-Reliance 22:02 Sustainability in JIu-Jitsu Training 28:01 The Importance of Fundamental Jiu-Jitsu for Self-Defense 35:44 Nattie’s Jiu-Jitsu Journey 48:15 Reflection and Reconnecting with the Why 56:09 Helping Others Find Their Why 1:00:47 Presence and Mindfulness 1:05:02 Dealing with the Ah Ha Moments Support the show