285. Overcoming relationship OCD & anxiety

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating.  In today's episode  we are joined by the incredible and wise Rebecca Ore to discuss:  What is relationship OCD and why does it occur How it differs from typical OCD  Anxious attachment & relationship OCD  Which doubts to listen to and which to ignore  How to manage relationship guilt and regret  How to confront an anxious relationship thought + so much more  You can find Rebecca here: @rebeccaorecoaching    PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected]    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See omnystudio.com/listener for privacy information.