285. Post-Race Report Card: How Your Coach Reads the Data...

What this episode covers

This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the true story of a race. Coach Erica Weitz walks us through her process, detailing the specific metrics—from heart rate variability and running power to cadence—that tell her whether an issue was fitness-related, execution-related, or simply down to an off day. She explains how she reconciles the cold hard numbers with the athlete's subjective feedback and outlines the necessary steps to translate complex data into clear, actionable training adjustments for future success. This is a must-listen for any runner who wants to understand how a professional coach analyzes their performance.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps, running news, running shoe reviews, and more! Our guest is Erica Weitz, www.exclusiveendurance.comWe are now on YOUTUBE: https://www.youtube.com/@Lettyruns· Our website: www.marathonmedia.us · Our Instagram: ⁠https://www.instagram.com/runningpodcast/ · Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast· Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ · Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

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Frequently Asked Questions

How long is this episode of Marathon Running Podcast by Marathon Journal?

This episode is 30 minutes long.

When was this Marathon Running Podcast by Marathon Journal episode published?

This episode was published on November 3, 2025.

What is this episode about?

This episode is a deep dive into the coaching art of reading running data, showing listeners how to move beyond simple pace and time to uncover the true story of a race. Coach Erica Weitz walks us through her process, detailing the specific...

Can I download this Marathon Running Podcast by Marathon Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.