285: Protecting Your Yes

On this episode of Find Your SPARK, Chad explores the power of saying no for your mental health. Saying yes to everything is often just habit, not a real choice. A meeting, a favor, a commitment agreed to before we've even thought it through. Most of the time we don't decide, we default. That default has a cost. Chad digs into why we tend to say yes on autopilot, what it's actually costing us, and how saying no, thoughtfully and without guilt, can be one of the most protective things we do for our wellbeing. This isn't about shutting people out. It's about noticing where your yes goes unchecked and reclaiming the choice, because every no you mean protects a yes that matters more.