285. The Vital Role of Nutrition in Mental Health

For part 2 of our mental health series, Geraldine and her guest, Dr Brad McEwen, discuss the crucial link between nutrition and mental well-being. They break down the impact of specific vitamins, like B vitamins, and lifestyle choices on mental health, emphasizing the profound influence of what we eat on our mental well-being. Don't miss out on gaining insights into how simple nutritional choices can shape your mental health journey!Connect with Dr. Brad:www.bradmcewen.comWork with Geraldine:www.facebook.com/groups/1543978942348737mentoringwithgeraldine.com/contact/www.geraldineheadley.comwww.instagram.com/mentoringwithgeraldine/