285. True Self-Care: A Conversation with Dr. Pooja Lakshmin

We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions of self-care. It looks like we’re doing these things to take care of ourselves but we never really address the core issue of what’s causing the stress. True self-care gets to the root of the problem and tackles it head on. And when you truly start taking care of yourself, that’s when you start seeing big changes in your life. This week I’m joined by Dr. Pooja Lakshmin. We discuss what real self-care is, how to be proactive instead of reactive with your self-care, and how true self-care is a revolutionary movement.Get full show notes and more information here: https://unfuckyourbrain.com/285Mentioned in this episode:Enroll now in Coach-Curious Prep School In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach. It's happening on JUNE 22-26, 2026. Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curiousEnroll now in Coach-Curious Prep School