EPISODE · Jul 9, 2025 · 10 MIN
285 - Unlocking Self-Awareness Through Journaling *Best of Episode*
from UNITED State of Women · host Kalena James & Julie Deem
Julie Deem shares practical journal prompts to help you embark on your journey of self-discovery. Episode Highlights:Why journaling is great for self-awareness.How to turn journaling into a habit.Journal Prompts:Self-Reflection:"What are the three biggest lessons I learned last year, and how have they shaped who I am today?"Gratitude:"List five things you are grateful for today. How do these things contribute to your overall well-being?"Goals and Aspirations:"What are three goals I want to achieve in the next six months, and what steps can I take to reach them?"Emotional Exploration:"Describe a recent situation that made you feel a strong emotion. What was the emotion, and what do you think triggered it?"Personal Growth:"What is one habit I would like to change or develop, and why is it important to me?"Visualization: Imagine your ideal day from start to finish. What does it look like, and how does it make you feel?"Instagram:USW Podcast @uswkokomoKalena James @yesitskalenajamesJulie Deem @indymompreneur--------------------------------------------------USW Kokomo WebsiteProduction by The Business Podcast Editor
What this episode covers
Julie Deem shares practical journal prompts to help you embark on your journey of self-discovery. Episode Highlights:Why journaling is great for self-awareness.How to turn journaling into a habit.Journal Prompts:Self-Reflection:"What are the three biggest lessons I learned last year, and how have they shaped who I am today?"Gratitude:"List five things you are grateful for today. How do these things contribute to your overall well-being?"Goals and Aspirations:"What are three goals I want to achieve in the next six months, and what steps can I take to reach them?"Emotional Exploration:"Describe a recent situation that made you feel a strong emotion. What was the emotion, and what do you think triggered it?"Personal Growth:"What is one habit I would like to change or develop, and why is it important to me?"Visualization: Imagine your ideal day from start to finish. What does it look like, and how does it make you feel?"Instagram:USW Podcast @uswkokomoKalena James @yesitskalenajamesJulie Deem @indymompreneur--------------------------------------------------USW Kokomo WebsiteProduction by The Business Podcast Editor
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285 - Unlocking Self-Awareness Through Journaling *Best of Episode*
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