#285 Visualise the self you are looking to become with Sara Callahan

Sara is a fitness and nutrition coach and has been working at her craft since 2015.   Origionally from Connecticut, and in 2012, I moved to the Greater Boston area, where I fell in love with nutrition and fitness. However, fitness/nutrition didn't always come easy to me.   She was an athlete for most of my life, and after graduating college, where she was a collegiate swimmer, she experienced highs and lows with food. Sometimes gaining weight and she wasn't eating well or exercising. Other times, counted calories, did tons of cardio, and starved. Neither ends of the spectrum were healthy, sustainable, or constructive.   These fluctuations lasted about two years before Sarah started the fitness journey you see today. Since 2015, has been learning, experimenting, losing body fat, gaining muscle, becoming much healthier, and coaching people to have a better, healthier relationship with themselves and food.   You can learn more about Sara via her website nutritionforlifeproject.com and connect with her on Facebook and Instagram   For more information about James Roberts (the host of the podcast), visit jamesowenroberts.com and connect with him on Facebook, Twitter, Linkedin, Youtube, Tik Tok and Instagram