285. Your Anger Is Not The Problem. It's The Message.

Most people were taught that anger is ugly, dangerous, or unspiritual like it was something to manage, suppress, or apologize for, but according to David Hawkins' Map of Consciousness, anger calibrates higher than shame, guilt, grief, and apathy. It is not a regression. It is your soul waking up and declaring it can no longer tolerate what it has been. In this live, we'll use somatic and subconscious practice to get curious about your anger to listen to what it's protecting, what it can no longer tolerate on your behalf, and what change it's pointing you toward. Anger that is felt doesn't need to explode. It becomes direction for releasing what's is no longer yours to hold and claiming what is.Connect with Kelly:If this episode resonated, start with my free Self-Abandonment Audit: a powerful first step to uncover where you may be putting everyone else first, overriding your needs, or talking yourself out of what you know is right for you.Get the audit here:⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.com/selfaudit⁠⁠⁠⁠⁠⁠⁠ The Self-Respect Reset is my 4-week self-paced course designed for women who know what they need but struggle to follow through. You'll learn how to navigate guilt, build self-trust, create healthier boundaries, and stop abandoning yourself in the moments that matter most.Learn more here: ⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.com/selfrespectreset⁠⁠⁠Looking for personalized support? The Self-Loyalty Mentorship is for the woman who is ready to stop second-guessing herself, stay true to what she knows, and build the capacity to hold her boundaries and decisions with confidence even when it's uncomfortable.Learn more here:⁠⁠⁠⁠⁠⁠⁠https://drkellykessler.com/selfloyaltymentorship⁠⁠⁠Website:⁠⁠⁠https://drkellykessler.com/⁠