286: Carbs, Blood Sugar & CGMs with Cristal Dubois, CHP

Cristal and I recently got on the trend train of experimenting with a Continuous Glucose Monitor to see how the carbs we eat affect blood sugar. CGMs have traditionally been a tool prescribed to people with diabetes to help manage blood sugar and insulin, but they have recently become readily available and accessible to anyone. It is FASCINATING to see how carbs affect people differently. Cristal and I talk about some of the surprising results we experienced (how apples spiked her blood sugar but Christmas Crack did not spike mine) and the many nuances that need to be considered like exercise, alcohol, fasting and sleep. We’re sharing our best insights and recommendations including which CGM was our favorite.📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! Join The Christian Health ClubConnect with Cristal:WebsiteEmail: [email protected] | FacebookComing Up This Fall: SEPTEMBER 🏡 A Woman of Order 🌿 CellCore Foundational Detox BeginsOCTOBER 🧠 Self Coaching Christians  📚 Cohort 7 Begins - The School of Christian Health & NutritionNOVEMBER 🍽️ Feast 2 Fast® Holiday⏰Feast 2 Fast® Coach Training