EPISODE · Jun 9, 2025 · 9 MIN
286《非暴力沟通》四要素实操指导02：说出感受
from 高情商沟通话术：自在表达，想说就说
很多人一提感受，就是“我觉得你不在乎我”、“你让我很受伤”，但这些，其实是混杂了想法的表达。本集带你练习真正的“感受”语言：识别情绪、区分感受与想法、扩充情绪词汇。你会发现，表达情绪并不软弱，而是一种清晰、自我负责的力量。说出真正的感受，是让对话不走偏、让自己不委屈的关键一步。
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286《非暴力沟通》四要素实操指导02：说出感受
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