286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery

I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.” Unfortunately, this has caused a LOT of anxiety for my clients. Fortunately - it's WRONG. You can 100% get rid of acid reflux - even with a hiatal hernia. And you may not need surgery to do it. On today’s episode, I’m breaking down everything you need to know about hiatal hernias: ALL the symptoms of hiatal hernia (including the ones you may have never heard of)The hidden causes of hiatal hernia—why it happens in the first placeNatural hiatal hernia treatments that don’t involve invasive surgeryAnd how I reversed my own hiatal hernia during pregnancy - and saved myself months of pain and reflux If you’ve been told that your hiatal hernia will never go away, or that it’s the reason you’ll always have acid reflux, I hope this episode gives you hope and shows you EXACTLY what you can do about it. TIMESTAMPS:00:00 - Introduction to Hidal Hernias and Acid Reflux 01:08 - Podcast Overview and Host Introduction 02:18 - Deep Dive into Hidal Hernias 04:09 - Understanding Hidal Hernias and Their Symptoms 06:51 - Causes and Diagnosis of Hidal Hernias 17:54 - Conventional and Natural Treatments 24:34 - Client Success Stories and Program Information 26:06 - Conclusion and Next Steps  EPISODES MENTIONED:46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests90// Fascia 101: The Hidden Force Behind Bloating and Constipation91// The Fascia Solution to Acid RefluxAcid reflux testimonials:Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 MonthsDon - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today!Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)Download my Free Constipation Relief GuideFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Get Full Access to my Liver Detox Protocol for only $7!Get the Functional Blood Chemistry Analysis Spreadsheet LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/286 Mentioned in this episode:🚨 50% OFF BBB until Aug. 31 @ 11:59 PM EST 🚨 Have you been trying to fix your bloating, constipation, acid reflux, or PMS — and nothing has worked? If so, this is for you! Better Belly Blueprint is 50% OFF!! and you'll also get $588 in fast-track bonuses, free: ✅ 3 months of live group coaching with me ✅ Upload your labs → get your personalized healing plan in minutes ✅ 100+ recipes built around your exact food sensitivities ✅ A pocket coach you can text anytime, so you always know your next step 👉 Go to betterbellytherapies.com/blueprint to get 50% off healing NOW + $588 in fast-track bonuses. Ends Aug. 31 @ 11:59 PM EST!