#286: How To Lose Belly Fat

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the FIT40 Podcast, I'm sharing my top tips for reducing stubborn belly fat. We'll dive into the causes of visceral fat and what you can do to target it, from managing stress and sleep to making strategic nutrition and activity adjustments. As we approach summer, this is a common goal for many, so I provide actionable advice you can implement right away to start slimming your midsection and improving your overall health. Be sure to subscribe so you don't miss future episodes packed with fitness and lifestyle guidance for the 40+ crowd.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com