286: Why we’re all so tired | Amy Shah, M.D.

Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.” Shah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss the real reason you're feeling so tired & what to do about it, plus: *Why so many thyroid issues go undiagnosed* *The type of fasting that may be better for women & how to do it correctly* *How silent inflammation can cause burnout* *How to boost your energy levels by focusing on NEAT movement* *How six to eight servings of vegetables a day can transform your gut health* Make sure to use the code SHAH for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, including Shah herself. "Until this program, I was never able to talk deeply about how food can impact our health," she notes. To learn more about our unparalleled coaching program, visit mindbodygreen.com/coaching. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Referenced in the episode: -Shah's book, I'm So Effing Tired. -mbg Podcast episode #153, with Shah. -mbg article explaining circadian rhythm fasting. Learn more about your ad choices. Visit megaphone.fm/adchoices