286. You Are a Superorganism with Ara Katz

Every day scientists are learning something new about the human-microbe relationship, and today’s guest, Ara Katz, and her company Seed, are right at the cutting edge of these discoveries. Dive in for an extended conversation on the latest microbiome research, including the most effective ways to care for the non-human half of you so you can digest better, have more energy, and stay in peak health. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription. Get a free pass to Commune's gut health course at onecommune.com/gut.