287. Are You Hiding Under Layers?

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Fall can make it really easy to get comfortable. The temperatures drop, the layers come out, and suddenly sweaters, jackets, and oversized clothes can make it easier to ignore what’s really going on with your body and your health.But are you actually comfortable, or are you just getting comfortable with hiding?This episode digs into seasonal weight gain, body image, clothing, and what happens when you start using fall and winter as a reason to put your goals, habits, or health on the back burner. Because you shouldn't have to wait for spring to start feeling good in your body again.Support the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: [email protected]🕵️‍♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikkiErin: @erinsworld🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.