287 - Assessments - How To Fix Your Specific Injuries

In our experience, there are a lot of people handling their injuries and exercise habits with the wrong mindset. Too often have we been asked for specific injuries solutions from people that even haven't gotten, in our opinion, the basics right. Today on the Sound Of Movement podcast we talk about how you can fix your specific injuries and even prevent them, by following and understanding the basics. P.S. Whenever you're ready, here are the two best ways to work with us:     1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.