287 | Emily Skye, two vaginal births, epidural, vacuum, episiotomy, breastfeeding, PND, diastasis recti, hypertonic pelvic floor, hypnobirth, accidental homebirth

Emily Skye shares her first traumatic birth and her second accidental home birth. Emily doesn’t hold back on sharing the details of her birth experiences, including her challenging physical recovery and postpartum depression. A strong advocate for embracing and loving your body at every stage, Emily talks at length about her severe diastasis recti and hypertonic pelvic floor and the steps she took to strengthen and heal. When she fell pregnant for the second time, she got serious about birth preparation and used hypnobirth and breathwork techniques to navigate a very fast and intense labour.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.