287: Expert Edition: 'Mastering the middle distance runner': Jason Tuori (PT), Sports Physical Therapist & Running Coach

Jason is a Sports Physical Therapy Resident at the UR Sports Medicine Centre in Rochester, New York, a Board Certified Sports Clinical Specialist, a Running, Strength and Conditioning Coach and Jason himself is a middle distance 800m Masters Runner.  Jason outlines middle distance events range from 800m up to 3000m, if you are a distance runner running beyond 3000m there are still principles to acknowledge and understand, whether you're a Coach, Athlete, Practitioner or Sport Scientist Jason's sharings will help you with performing at your own running physical best.  Jason shares around the unique demands of middle distance running, injury prevention and injury rehabilitation, tips and wisdom, strength and conditioning considerations as well as a great physical challenge. Show Sponsor: Polar Polar are a sports technology company who build world class heart rate monitors and GPS watches for people who take their health, fitness and sports performance seriously. Polar have an incredible heritage. Headquartered in Finland they have been the global driving force behind scientific wearables for over 40 years. They are the pioneers in and world leaders in heart rate measurement technology. Their products provide you with 24/7 monitoring to enable you to plan better, train smarter, recover fully … so you can be at your physical best. Coming from the heart of the Nordics, they have the experience, insight, and history of quality, design and innovation which is unparalleled. Worn by some of the best athletes on the planet, we're very excited to have Polar as a partner here so you can also access their heart rate monitors, watches and training platform. As a starting bonus, the team at Polar are offering 15% off. If it's time for you to check out a new heart rate monitor or watch to help improve your performance, head across to Polar.com and use the code TPPS on selected products Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.