287. Five Easy Self‑Care Practices | メンタルヘルスケア

In this podcast episode, I talk about “Mental Health Care That Really Worked for Me. I wasn’t feeling great...Japan’s humid summer kept me inside, inactive, and moody. So I tried five simple routines: morning walks, deep cleaning, swimming, chatting with people, and keeping a sketch diary. These small changes really helped my mood, sleep, and energy. I also share a few cultural insights about life in Japan. Like elementary school swimming classes, sketch diaries, and school trips to Kyoto and Nara. Tune in for practical wellness tips and a peek into Japanese daily life!🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!