287. Five Easy Self‑Care Practices | メンタルヘルスケア

What this episode covers

In this podcast episode, I talk about “Mental Health Care That Really Worked for Me. I wasn’t feeling great...Japan’s humid summer kept me inside, inactive, and moody. So I tried five simple routines: morning walks, deep cleaning, swimming, chatting with people, and keeping a sketch diary. These small changes really helped my mood, sleep, and energy. I also share a few cultural insights about life in Japan. Like elementary school swimming classes, sketch diaries, and school trips to Kyoto and Nara. Tune in for practical wellness tips and a peek into Japanese daily life!🎧 Full transcript, video, and more: https://sayurisaying.com Search by episode number (e.g., “EP 120”) to find what you need!🐧 Join the Penguin Family for bonus content & support the show! Your support helps keep this podcast alive and means a lot to me. Thank you for considering!

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Frequently Asked Questions

How long is this episode of Everyday Japanese Podcast?

This episode is 15 minutes long.

When was this Everyday Japanese Podcast episode published?

This episode was published on September 15, 2025.

What is this episode about?

In this podcast episode, I talk about “Mental Health Care That Really Worked for Me. I wasn’t feeling great...Japan’s humid summer kept me inside, inactive, and moody. So I tried five simple routines: morning walks, deep cleaning, swimming, chatting...

Can I download this Everyday Japanese Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.