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#287 How much Protein do you ACTUALLY need? episode artwork

EPISODE · Feb 26, 2026 · 52 MIN

#287 How much Protein do you ACTUALLY need?

from Health Oddity Podcast · host James St Pierre & Peter Lant

In this host catch up episode Peter & James discuss 3 main topics: The recent Britains Strongest Man in Sheffield that Pete attended live (& James watched from France). Lessons from the mountains on the recent Unique Results skiing & snowboarding holiday.  How to calculate your daily protein requirements based on bodyweight & activity levels AND how to hit them consistently.

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

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#287 How much Protein do you ACTUALLY need?

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