287. How to get on the other side of a bad mood

Our emotions are run by our primitive brain and if we are living on autopilot, a lot of our decisions are made from our primitive brain as well. You will know how often you hang out there by the habits in your life. Do you avoid going to the gym when you don’t feel like it? Do you reach for comfort food when you’re sad? Do you hide in your house when you’re feeling anxious? It’s ok if you notice you’re doing some of these things, in fact it’s great that you are aware of it. But here’s the thing. That mood wants to be fed and the more you feed it the hungrier it gets.   Let's get on the other side of it instead of feeding it!   www.heididawson.com