287. Loneliness After Divorce — Why Everyday Moments (Like the Grocery Store) Hurt So Much

...and then there’s the moment you’re just standing in the pasta sauce aisle, realizing your life doesn’t come in a set of two anymore.No one warns you about that part of life after divorce.The everyday grief. The way your stomach drops when you reach for a family-size anything and remember: it’s just me now.In this episode, Dawn, Joy, and Tiff unpack why the tiny, ordinary moments hit harder than the big ones — and why the grocery store aisle can feel like a spiritual breakdown near the beans.You’ll learn:why these moments have little to do with missing himwhat’s actually happening in your nervous system when that wave hitsthe parts of you (IFS) that come online in grocery-store griefwhy your identity feels shaky, young, or overwhelmedthe difference between the “old hard” and the “new hard” of healingwhy your body says no long before your mind catches onhow to honor your capacity during the holidaysthe sentence that will ground you instantly when the grief sneaks upAnd later, in our My Body Said No segment, we share the real, raw ways our bodies are setting boundaries this season — and how honoring those no’s is a core part of healing divorce grief.If you’ve ever pretended to compare marinara jars just to get a second to breathe… this episode will feel like someone finally naming what you’ve been carrying.Love you. See you Thursday for the grounding ritual inside our premium episode.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go. Support the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨