287 // Q&A: HIGH PROTEIN FOODS + HOW TO NAVIGATE NEGATIVE FOOD COMMENTS

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-related comments, and the #1 piece of nutrition advice they wish every woman knew. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Learn More About 1:1 Nutrition Coaching https://nutritioncoachingwithnicole.com/11-coaching-2