287: The Nature Fix: The Science of the Outdoors and Mental Health

Journalist and bestselling author Florence Williams joins Will to explore how time outdoors can transform our minds and bodies. Drawing from her acclaimed book The Nature Fix and her retreats around the world, Florence shares what first inspired her to study the science of nature's impact on mental health — and how awe, quiet, and sunlight can rewire our brains for calm and connection. They discuss the "three-day effect," the power of forest bathing, and simple daily practices anyone can use to bring more nature into life — even in cities. Whether you're a reader of The Nature Fix or simply someone who feels better outside, this conversation will leave you inspired to step outdoors and notice how nature heals. To learn more about Florence Williams, her books, and retreats check out: https://florencewilliams.com/ This podcast is supported by White Mountain Adventure Institute (wmai.org), offering adventure inspired retreats for men.