EPISODE · Sep 26, 2025 · 27 MIN
287 - The Truth About GLP-1s and Building Lasting Results (on or off them!)
from Crying Burns Calories · host Katy Saltsman
You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metabolism, and the critical habits you must build while on them. From protein to hormones to baseline metabolism—this is what actually determines your long-term success if taking GLP-1s isn't your forever.Whether you’re on a GLP-1, considering it, or just working on your health, this episode is your guide to long-term success because I'm sharing EXACT strategies I use with clients. You do not want to miss it!If you are ready to transform your health, let’s chat 1:1 Coaching! Fill out the application below —> 1:1 Health Coaching ApplicationDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
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You’ll lose weight on a GLP-1. The real question? Will you keep it off. In this episode, I’m breaking down why I’m seeing an influx of clients coming to me on GLP-1s or wanting to get off them, how GLP-1s affect inflammation, PCOS, and metabolism, and the critical habits you must build while on them. From protein to hormones to baseline metabolism—this is what actually determines your long-term success if taking GLP-1s isn't your forever. Whether you’re on a GLP-1, considering it, or just wor...
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287 - The Truth About GLP-1s and Building Lasting Results (on or off them!)
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