2874: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Rachael Kable challenges the traditional concept of life balance, suggesting instead the importance of feeling balanced. She shares practical tips on recognizing personal life balance disruptors, like stress and social media, and emphasizes the role of balance protectors such as sleep and self-care. By identifying these elements and adjusting our actions, we can cultivate a more satisfying and well-rounded life. Read along with the original article(s) here: https://www.rachaelkable.com/blog/life-balance-disruptors-and-protectors Quotes to ponder: "I don’t actually believe in life balance. However, I do believe in feeling balanced." "Awareness of your balance disruptors is great, however, you can also consciously choose to minimize the impact of them." "It’s important for me to engage in good self-care as much as I can to maintain a sense of balance!" Learn more about your ad choices. Visit megaphone.fm/adchoices