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Hey, Jolydumas here and welcome back to The Daily Refresh, where I share a quote gratitude and guided breathing in under three minutes. In today's quote is from Paul Valery. The best way to make your dreams come true is to wake up. Wake up, Fire Nation.
Wake up. Make your dreams come true. You have control. You have the reins to the success of your dreams.
And something to be grateful for. How about a warm bread basket at a restaurant? And wow, my melt is actually going to put a lot of it because it's been a long time since I've had one of those bread baskets, but they're pretty incredible when they are there in front of you. Something to be grateful for.
Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. Inhale through the nose. Two, three, four. Exhale through the nose.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Inhale. Two, three, four. Exhale.
Two, three, four. Relax. Congratulations on completing the daily refresh. And if you're ready to accomplish your number one goal in 100 Days, visit thefreedomjournal.com and you'll be on your way.
Use promo code REFRESH as a thank you for listening to the daily refresh. And I'll see you tomorrow.