288. {Bite-Sized Episode} My Evolving Thoughts on Long-Term Food Tracking

I used to think long-term food tracking was just a crutch—but I’ve started to see it differently.In this episode, I’m breaking down why my perspective has shifted and how tracking can actually be a powerful tool for consistency, not just a temporary fix.If you’ve ever wondered whether you should keep tracking or let it go, this one’s for you!Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services